We cover the technical aspects of the game. This training focuses heavily on the individual development of each athlete.
Be physically prepared for the season. We will work on improving each athlete’s speed, agility, strength, coordination, and mobility.
We will monitor each athlete’s daily workload through check-ins and testing to ensure that they are progressing optimally.
We have designed this program for high level youth soccer players. The training sessions will be challenging and individualized to the specific needs of the athlete. This individual approach gives each player the opportunity to optimize their development.
This off-season program will follow a Monday through Friday training schedule and will run from June 14 to July 23. We encourage both boys and girls to apply.
The athletes with more total off-season training time are injured less often.
Players with the largest improvements in vo2 max are the most prepared for the season.
Trained players experience a smaller probability of lower body injuries when compared to untrained.
Drills designed to isolate the technical aspects of the game. This training is completely individual to the player.
Speed is a game changer. We will be implementing speed training, agility, and technique analysis.
Game play that coincides with our isolation work and allows players to put everything together.
We implement sport-specific strength training to improve performance and most importantly reduce injury risk.
Breakdown tactical aspects of the game with our coaches. Analysis will follow the topic of each week’s training.
We will be tracking individual workload and testing to make sure the athletes get the most out of each day.
If our regular pick up time of 2:00 pm doesn’t work with your schedule we have an extended day option. Extended day pick up is at 4:30 pm, we will provide activities for the athletes.
Yes, we are offering this off-season program to both boys and girls.
This program is for athletes ages 12 – 18.
We start from the foundation of each movement to make sure the athletes are ready to add resistance. If they are not currently ready, then we will have them go through a bodyweight program.
SAI Academy is the premier soccer academy in Orlando, FL. We strive to combine a modern blended learning environment with elite level soccer development for student-athletes.
Fill out this form and a member of our staff will contact you to discuss the details of our off-season program.
Fill out this form and one of our staff members will reach out as soon as possible.